Get In Shape Only Training 1 Hour a Week

If More Time Spent Training Was Really Better, Then Spending 20 Hours a Day Working Out Would Turn You Into A Greek God.

The biggest myth about getting in shape is that it takes dozens of sets, endless reps, and months of patience to see results.

95% of people who regularly lift weights go through the same exact pattern:

• They show up day after day for months

• Train for 1-2+ hours until they're sluggish

• Make hardly any progress after a while

• Eventually give up in frustration or keep wasting endless time just to look the same.

The vast majority of people are simply turning the gym into a cardiovascular competition - doing marathon-style workouts which do very little for changing their body composition.

Training is completely useless without high levels of intensity, which can only be allowed for by keeping the volume of your training very low.

"But How Could 1 Hour Possibly Be Enough?"

Business Owners:

Progress Over 8 Months With 1 Hour of Total Weekly Training (One 30-Minute Workout Every 3-4 Days)

My 1 Hour a Week Experiment:

The Overlooked Risk Of Doing Too Much Exercise:

The majority of people operate on a very simple, and highly flawed, mental principle:

The idea that more is better.

More chocolate tastes better than less, so more training must be better than less, right?

If 5 sets yield good results, then 10 sets must yield even better results, right?

If training 3 days a week is good, then training 6 days a week must be great, right?

The problem with this idea is that if more were really better when it came to training, it would logically follow that you should train as many hours as you possibly can to build the best body.

The reason this cannot be true is because the workout only serves as the stimulus for muscle growth, but your body only grows during rest.

When you go into the gym and perform an intense set of bicep curls, you are not producing muscle growth in your biceps but simply stimulating growth by placing such a sheer demand upon the muscle which triggers them to grow bigger and stronger in order to be able to handle the level of stress you're placing upon them.

Once you've performed enough exercise to send the signal to your muscles telling them to grow, any more training is not only unnecessary, but beyond a certain point, it is counterproductive.

Doing exercise beyond what is required to stimulate the adaptive response (aka growth or overcompensation) simply adds unnecessary stress onto your body, making it more difficult for you to recover.

Once you've given your muscles enough demanding training to stimulate the growth response, you don't need to spend any more time in the gym exhausting yourself.

How The MES Approach Works:

One Workout Performed Every 3 to 7 Days Lasting Anywhere From 20 to 40 Minutes

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Each Workout Consists Of Compound Movements To Stimulate Growth in Every Muscle

3

1 Set On Each Exercise For As Many Proper Repetitions As Possible With The Weight Upon Warming Up

4

Prioritized Recovery In Between Brief Gym Sessions (Sufficient Sleep and Proper Nutrition)

5

Training and Nutrition Is Adjusted Week-To-Week to Ensure The Fastest Rate of Progress

If You're A Business Owner With More Useful Things To Do Than Live In A Gym Part Time, Let's Talk.

This Isn't For Advanced Athletes or Pro Bodybuilders. It's For Those Who Just Want To Do A Few Hard Sets Per Week, Eat Normally, And Finally Look Healthy.